Piece of Mind Hypnotherapy
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Piece of Mind Hypnotherapy
Andy Griffiths looking down at his dog on a walk

Piece of Mind · Therapy in Glasgow and online

I know what it’s like when your own mind won’t give you a break.

Therapy that gets you back to... LIVING LIFE TO THE FULL!

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Just getting by is no fun

I understand what it’s like to feel the utter despair of living with an unwanted feeling or behaviour, frustrated you can’t live life the way you want to and worrying about the future. It’s exhausting.

I’ve helped thousands of people get back to the lives they deserve, so that life can be good again.

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  • Restore balance and enjoy life again

  • Get back to the things you love

  • Feel calmer and empowered to do more

Andy Griffiths

I believe nobody should feel stuck in life... you deserve to live life to the full

My name is Andy Griffiths and I am a fully accredited Clinical Hypnotherapist registered with the General Hypnotherapy Standards Council and the Complementary & Natural Healthcare Council.

I am passionate about helping people who are feeling overwhelmed and struggling with Anxiety, Depression, Phobias and unwanted feelings and behaviours such as overeating or smoking. Most people don’t know which way to turn because these problems do not only drain the mind, but they also extend to other areas of general wellbeing.

You may have tried other treatments such as CBT or counselling or have even visited your doctor only to be prescribed a course of tablets that have not really helped, leading to a sense of not knowing where to look for help or who to listen to.

Read my story
Andy Griffiths in a therapy session

My approach

Life has not always been easy for most of us, even for the strongest of people. We all need help at some point in our lives, this help is what enables us to recover fully from life’s most challenging problems.

The truth is that we all have our battles to fight, we all have our challenges to face and we all have our crosses to carry, but these battles cannot be fought using the wrong techniques and methods. Unwanted fears, phobias and habits take away the true essence of living. They deprive you of Peace of mind and affect everything around you, from your relationships with family, friends, work, and yourself. Believe me, I know what it feels like because I have walked that path and here I am now hoping to help you find your path right back to a peaceful, bright, and joyful life.

It is never too late to change and start living the life you’ve always wanted.
If you’re interested in becoming a happier, more fulfilled you, I would love to work with you every step of the way. Please send me a message today!

Here’s how I help you make that change

  1. Discuss

    This step is key. I start by listening and understanding what’s been going on, not only with your feelings but also in your life, so that I can create a treatment plan that is as individual as you are.

  2. Treatment

    I will guide you through the bespoke treatment plan I’ve created for you. I’m here to make sure you feel supported and in safe hands every step of the way.

  3. Thrive

    No more just getting by, missing out or worrying about the future. Start living life to the full again as the best version of you, feeling better and getting back to doing the things you love.

How I can help

I work with people in Glasgow and online who feel stuck with anxiety, fears and patterns they can't shift on their own. These are the things I help with most.

  • Anxiety therapy

    For worry that won't switch off, health anxiety, social anxiety and the feeling that your mind never gives you a break.

    Anxiety therapy in Glasgow

  • Hypnotherapy

    For fears, phobias, habits and emotional responses that happen automatically, even when you know they don't make sense.

    Hypnotherapy in Glasgow

  • Panic attacks

    For sudden waves of panic, and the fear of the next one that starts to shrink your life.

    Help with panic attacks

Benefits of HYPNOSIS

Hypnotherapy is a completely safe process that clients find both relaxing and enjoyable. The average person experiences Hypnosis 2 to 3 times a day, think of a time when you have driven somewhere and not really remembered the journey, or a time when you were so busy doing something and were completely unaware of how much time had passed by.

My highly effective form of hypnotherapy works with your subconscious mind to revert back to a period before your unwanted feelings or behaviours started, this method helps you to successfully start all over again without having to relive that unwanted habit, feeling or behaviour.

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What My Clients Say about Me

Google Verified Reviews

I had my first hypno session with Andy today to help me try to eat a wider variety of foods as my diet is very limited at the moment. He is very likeable and calming and has really put my mind at ease about hypnotherapy. I feel a lot less anxious about trying new foods now and am excited to start trying more things. All in all a very good session for me.

★★★★★

Melissa McDonald
Google Verified Reviews

I finished my third session yesterday and feel completely different from 4 weeks ago when I first met Andy.
My only regret is that I hadn’t done it sooner.
If you are not sure give him a call and have a chat, no harm in that.
Thanks Andy, Jackie

★★★★★

Jackie Russell
Google Verified Reviews

I find Andy is a great listener and never says my problems can’t be resolved . I’ve seen so many therapists over the years and wasted money along the way. I’m currently having Andy help me through vertigo which I’ve had for 5 years now. He’s been worth the money and the experience of being around someone who knows what they are talking about.

★★★★★

Lisa Blundell
Google Verified Reviews

I went to see Andy for help with a specific phobia which had started to take over my life. Not only did he help me overcome my fear, we also did some work to help me prepare for a job interview. I had been through a number of things at work that had badly damaged my confidence. With Andy’s help, I was able to put my bad experiences behind me and focus on succeeding in the here-and-now. Thank you Andy! 🙂

★★★★★

Rachel Allan
Read all reviews on Google

If you get in touch, here’s exactly what happens.

  1. You book a free consultation

    Pick a time that suits you: face to face, online, or just a call. It’s free and there’s nothing to prepare.

  2. We talk, and I listen

    You tell me as much or as little as you want about what’s been going on. No judgement, no forms to fill in first.

  3. You decide

    If it feels right, I’ll explain how I’d help. If not, that’s completely fine. There’s no pressure and no follow-up sales calls.

5 Things your therapist should do at your first appointment

5 Things Your Therapist Should Do at Your First Appointment

I pride myself on being different from other therapists and getting results where others fail.

Even our initial consultations are not ‘the norm’, so I’ve put together this free resource to explain what will happen at your first appointment and how you can arrive prepared to get the most out of it.

Enter your details in the form and I’ll email it to you.

When you’re ready, I’m here.

A free, confidential chat. No pressure, no obligation.

BOOK A FREE CONSULTATION or call 0141 340 9870
GHSC Accredited Practitioner CNHC Registered Hypnotherapist ACCPH Registered Hypnotherapist Hypnotherapy Association Marvel Health Awards Winners
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