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Panic Attacks

Panic Attacks Panic attacks are utterly terrifying and at the time you are convinced you are going to die and when they have happened again and again you feel as though your world is falling to pieces. Most of you that have suffered from anxiety and panic attacks will...
Training with Anthony Jacquin

Training with Anthony Jacquin

Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a...
Drugs are not the answer to anxiety

Drugs are not the answer to anxiety

Daily I hear of new anxiety medications as my client’s relay to me the promises their GP has made about these wonderful tablets. Don’t get me wrong there are times where medication can be helpful as a short term solution to calm things down. If you really...
How To Overcome Anxiety

How To Overcome Anxiety

Do you think of yourself as an overly anxious person? If so this can leave you thinking that anxiety is here to stay. Well, that simply isn’t true, anxiety can be shifted and I am living proof of that. You were not born an anxious person. We can all be floored by...
Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine Routine. Ugh, No thanks! But wait just before you disregard the idea. In recent years, there’s been a lot of research that has found that routine can have far-reaching psychological benefits, including alleviating Anxiety,...

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