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Piece Of Mind Blog

Panic Attacks

Panic Attacks Panic attacks are utterly terrifying and at the time you are convinced you are going to die and when they have happened again and again you feel as though your world is falling to pieces. Most of you that have suffered from anxiety and panic attacks will...

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Training with Anthony Jacquin

Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a...

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Drugs are not the answer to anxiety

Daily I hear of new anxiety medications as my client's relay to me the promises their GP has made about these wonderful tablets. Don't get me wrong there are times where medication can be helpful as a short term solution to calm things down. If you really feel that...

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How To Overcome Anxiety

Do you think of yourself as an overly anxious person? If so this can leave you thinking that anxiety is here to stay. Well, that simply isn’t true, anxiety can be shifted and I am living proof of that. You were not born an anxious person. We can all be floored by...

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Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine Routine. Ugh, No thanks! But wait just before you disregard the idea. In recent years, there’s been a lot of research that has found that routine can have far-reaching psychological benefits, including alleviating Anxiety,...

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How to cure Anxiety

How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic...

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Managing Stress

Managing Stress So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over and starts to...

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Are you living in the past?

Are you living in the past? For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion of certainty and knowing, it's...

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How Engaging in Positive Self talk can change your Life

How Engaging in Positive Self talk can change your Life. If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The good news is that...

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Can you cure a phobia with hypnosis?

Can you cure a phobia with hypnosis? People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them. Our phobias are learned...

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Anxiety and your sense of control

Anxiety and your sense of control Anxiety is often related to that feeling of losing control in one or more areas of your life. As a result of this lack of control you start to feel helpless and struggle to find solutions to deal with your fears. The more...

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