Piece Of Mind Blog

gap between hands fractionation

Magnetic Hands with Fractionation Now that you are sitting comfortably in the chair and ready to make positive changes in your life, we will begin. I want you to put your hands out in front of you like this, that’s it, not too close to your body (demonstrate) so that...

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Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine Routine. Ugh, No thanks! But wait just before you disregard the idea. In recent years, there’s been a lot of research that has found that routine can have far-reaching psychological benefits, including alleviating Anxiety,...

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How to cure Anxiety

How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic...

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Managing Stress

Managing Stress So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over and starts to...

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Are you living in the past?

Are you living in the past? For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion of certainty and knowing, it's...

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How Engaging in Positive Self talk can change your Life

How Engaging in Positive Self talk can change your Life. If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The good news is that...

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Can you cure a phobia with hypnosis?

Can you cure a phobia with hypnosis? People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them. Our phobias are learned...

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Anxiety and your sense of control

Anxiety and your sense of control Anxiety is often related to that feeling of losing control in one or more areas of your life. As a result of this lack of control you start to feel helpless and struggle to find solutions to deal with your fears. The more...

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