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Piece Of Mind Blog

Build your ideal life as a therapist

Build your ideal life as a therapist

Hi, my name is Andy Griffiths and I am the founder of Piece of Mind which is a very successful hypnotherapy practice and hypnotherapy training school.  I waved goodbye to my former career (and secure salary!) in 2008 and started Piece of Mind from my back bedroom. I...

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Anxiety Therapy Glasgow Scotland

Anxiety Therapy Glasgow Scotland

If you are looking for Anxiety Therapy but are confronted with the dilemma of what would suit you best.  I completely understand that.  As an anxiety therapist, I come across many people confused about the right kind of therapy for them, and it's not hard to see why. ...

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Corona virus and anxiety a guide to managing anxiety

Corona virus and anxiety a guide to managing anxiety

A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us on...

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Anxiety Treatment Glasgow

Anxiety Treatment Glasgow Glasgow therapist is using own experiences of anxiety to help clients through their personal battles. A Glasgow-based therapist has developed an array of therapies as part of the Anxiety Unplugged programme that focuses on using the power of...

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Panic Attacks

Panic Attacks Panic attacks are utterly terrifying and at the time you are convinced you are going to die and when they have happened again and again you feel as though your world is falling to pieces. Most of you that have suffered from anxiety and panic attacks will...

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Training with Anthony Jacquin

Training with Anthony Jacquin

Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a...

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Drugs are not the answer to anxiety

Drugs are not the answer to anxiety

Daily I hear of new anxiety medications as my client's relay to me the promises their GP has made about these wonderful tablets. Don't get me wrong there are times where medication can be helpful as a short term solution to calm things down. If you really feel that...

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How To Overcome Anxiety

How To Overcome Anxiety

Do you think of yourself as an overly anxious person? If so this can leave you thinking that anxiety is here to stay. Well, that simply isn’t true, anxiety can be shifted and I am living proof of that. You were not born an anxious person. We can all be floored by...

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Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine

Beating Anxiety -The benefit of a routine Routine. Ugh, No thanks! But wait just before you disregard the idea. In recent years, there’s been a lot of research that has found that routine can have far-reaching psychological benefits, including alleviating Anxiety,...

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How to cure Anxiety

How to cure Anxiety

How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic...

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Managing Stress

Managing Stress

Managing Stress So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over and starts to...

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Are you living in the past?

Are you living in the past?

Are you living in the past? For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion of certainty and knowing, it's...

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How Engaging in Positive Self talk can change your Life

How Engaging in Positive Self talk can change your Life

How Engaging in Positive Self talk can change your Life. If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The good news is that...

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Can you cure a phobia with hypnosis?

Can you cure a phobia with hypnosis?

Can you cure a phobia with hypnosis? People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them. Our phobias are learned...

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Anxiety and your sense of control

Anxiety and your sense of control

Anxiety and your sense of control Anxiety is often related to that feeling of losing control in one or more areas of your life. As a result of this lack of control you start to feel helpless and struggle to find solutions to deal with your fears. The more...

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FULLY OPEN 29th JUNE.

My full range of services remain available online and I fully reopen on the 29th June.

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